How to Improve VO2 Max
Runners can improve VO2 max with mileage and interval training, but how many miles and how much intensity? Depends on how much you want to improve.
By Jason R. Karp, Ph.D.Couch to 5K Running Articles
Beat the Competition at Your Next Race With Fartlek Workouts
If train your body to fartlek, or surge, in a race, you can use it to try to beat your competition. These three workouts can help.
By Caitlin Chock
How Beginners Can Make Running a Healthy Habit
It takes us about six to eight weeks to form a habit. Learn how to make running a healthy habit that you stick to for as long as possible.
By Brendan Cournane
A Better Pre-Run Warm-Up: 5 Moves in 20 Minutes
An inappropriate warmup often leads to a slower workout. Prime your body to run optimally with this warmup designed by coach Jay Johnson.
By Jay Johnson
14 Tips to Prepare for Your First 5K
Running your first 5K can be stressful, but it doesn't have to be. Prepare like a seasoned racer with these tips.
By Tyler Pake
How Runners Can Prevent Achilles Tendon and Calf Injuries
A runner's reality comes with creaks and squeaks, but warding off common injuries such as Achilles tendonitis and calf pain is easy with these thre...
By Caitlin Chock
Challenge Yourself With Treadmill Hill Workouts
Do you prefer running outside versus training on a treadmill? Incorporating treadmill hill training can help you become a stronger runner.
By Maile Proctor
How to Train for a PR
What should a yearlong plan look like for runners with wideranging goals? Coach Pete Rea shows you how to plan to run your best this year.
By Pete Rea
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Pete Rea
Pete Rea has been the head coach at ZAP Fitness, a Reebok-sponsored Team USA Training Center, since the facility's opening in 2002
