How You Know You Are a Runner

How do you know that you're a runner? When certain habits become second nature, you've become one of us. Check out this fun look at runners' quirks.

By Sabrina Grotewold

The New Rules of Marathon Nutrition: How Many Carbs?

Studies have shown that low-carb diets do indeed increase fat burning during running. But, how does this affect performance?

By Matt Fitzgerald

The New Rules of Marathon Nutrition

Want to get leaner for your next marathon? Active Expert Matt Fitzgerald studied the diets of elite runners for years, and shares their secrets.

By Matt Fitzgerald

Is Your GPS Watch Accurate?

If your GPS watch says that marathon you ran was actually 26.5 miles, what should you do? Before you question the race itself, first find out how a...

By Ryan Wood

Why Too Much Running Is Bad for Your Health

When it comes to running and other forms of vigorous exercise, more isn't always better. Rack up too many miles each week and you may actually harm...

By Elizabeth Narins, Women's Health

Running Gear for Beginners: The Essential, Helpful and Fun

What gear to you need as a new runner, and can gadgets really motivate you to train? We separate the necessities from the niceities.

By Karen Janos

7 Ways to Become a Better Runner Without Running

Is there a way to improve speed, endurance, stability and balance without running more? Coach Pete Rea investigates.

By Pete Rea

How to Prepare to Run an Ultra This Year

Running beyond the marathon is an achievable goal if you follow the right process. Avoid injury and progress intelligently with this advice.

By Jeff Gaudette