Half Marathon Training

Advice to Help You Tackle Your Next Half Marathon

Half Marathon Training Articles

How to Execute a Run/Walk Program Properly

New to running, or want to make a comeback, but aren't sure how to start? Try this run/walk program based on gradual, smart progression.

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One Runner's Journey of Self-Discovery

David Finland always loved running, but it wasn't until he joined the Special Olympics track program that he really started to hone his craft.

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5 Golden Rules of Marathon Recovery

Heal faster post26.2, and make a strong comeback to running with these five golden rules of marathon recovery. Coach Jay Johnson reveals what to do.

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What's the Best Pace for Long Runs?

Complete all long runs at an easy pace, and your body to revert to that easy pace when you get tired on race day. Here's how to vary your longrun p...

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How to Taper to Boost Performance

Tapering allows the body to recover and adapt to training stress. But, how much rest is enough, and what amount is too much?

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Meet Our Experts

 
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Jason Karp
 

Jason Karp is a nationally-recognized running and fitness coach and owner of Run-Fit.