20 Ways to Shake Up Your Running Routine This Year
There's something to be said for consistency, but a little change can be a good thing.
By Megan HarringtonThere's something to be said for consistency, but a little change can be a good thing.
By Megan HarringtonYou're almost guaranteed to spend time on the treadmill this winter. The least you can do is make it fun.
By Megan HarringtonFrom an American winning Boston to a Kenyan crushing the world record and everything in between 2018 was a year for the record books.
By Megan HarringtonLogging doubledigit runs during the winter can test even the most dedicated runner, but there are some tricks to make things a little easier.
By Megan HarringtonBig city races are exciting. If you're lucky, you might be able to nab a PR, but there are downsides as well.
By Megan HarringtonEvery situation is unique, but if you follow a few simple guidelines, your return to running can be frustration free.
By Megan HarringtonToo often runners who are base training fail to do any type of work to remind the body how to change gears and engage different muscle fiber.
By Pete Rea, ZAP FitnessWhether it's tummy troubles, sheer exhaustion or uncomfortable cramps, you can eat smart to cure what ails. Try these edible Rx's to feel better in...
By Betsy NoxonJason is a USA Track & Field certified coach and creator of Strength Running, a Greatist "Must Read Health & Fitness Blog" of 2013 that hosts over 150,000 monthly readers.