Triathlon Training

Try Your Next Tri With Workouts, Advice and More

Triathlon Training Articles

10 Elements of a Perfect Freestyle Stroke

Whether you're winding down your season or gearing up for the next one, taking time to focus on your freestyle technique is vital to success in the...

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Swim Drills for Triathletes

Of the three disciplines in triathlon, swimming is the most difficult and critical to master. Use these tips to help improve your time in the water.

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4 Tips for Riding a Hilly Bike Leg

Don't let that hill catch you unprepared. By mastering the hills before race day, you'll save both time and energy on the bike.

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How to Warm-up for Long Course Triathlon

Getting the right warmup is the first step to having a great day. The following guidelines will help you determine the best way for you to be prime...

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