8 Strength-Training Exercises for Off-Road Racing
Offroad triathlons require a level of strength, power and footwork that onroad races won't prepare you for. These eight exercises were designed to ...
By Erik TaylorTriathlon Training Articles
Offroad triathlons require a level of strength, power and footwork that onroad races won't prepare you for. These eight exercises were designed to ...
By Erik TaylorIronman World Champion Frederick Van Lierde has a flashy new ride for his next big race. Hear what designer Tom Briggs had to say about the process...
By Jay PrasuhnLong tailed, protruding aero helmets have recently been replaced by shorter, roadlike versions. But do newer models really provide more aerodynamic...
By Jim GourleyIf you've experienced that pain in the heel that just won't go away, you know how frustrating it can be. Learn why strength training, and not stret...
By Ian McMahanPower meters have been used in cycling and triathlon for years. Could they soon be on the horizon for runners too?
By Jim GourleyA 70year old sport psychologist stood in front of a room full of hungry endurance athletes and shared these five rules to live and trian by.
By Marisa CarterThe marathon leg of an Ironman can make or break your race. To keep disaster from striking during the most critical juncture of the race, use these...
By Erik TaylorJust because the bike leg of an Ironman is 112 miles doesn't mean all of your rides need to be long and slow. Here's how speeding up will help you ...
By Richard Strauss