Try These 5 Pre-Race Foods to Boost Performance
Want to boost performance for your next event? Add these prerace foods to your list of musthaves.
By Ben GreenfieldTriathlon Training Articles
Do Endurance Sports Make You Age Faster?
Finding the right balance between your training and living a healthy life might be harder than you think. Here's why.
By Ben Greenfield
11 Epic Race-Day Fails...and How to Avoid Them
We asked runners, cyclists, swimmers and triathletes for their biggest raceday blunders. Here's what they said.
By Michelle Valenti
How to Become an Elite Triathlete
Are you ready to take your triathlons to the next level? Race with the elites by utilizing these seven key elements.
By Fara Rosenzweig
9 Triathlons in Vacation Destinations
Triathlons are held in practically every town, city and village. Why not design your next vacation around a triathlon? Here are our picks for triat...
10-Minute Foam Rolling Routine to Restore Your Muscles
Transform your running technique with the right restorative routine. Just 10 minutes a day will help you recover faster and perform better.
By T.J. Murphy
How to Put on a Wetsuit...and Then Take it Off Again
Getting in and out of a wetsuit can feel like an event in itself. Here's a stepbystep guide for putting it on before the race and taking it off qui...
By Karen Buxton
Do Speed Suits Really Make You Faster?
The Olympics ignited a lot of debate over whether or not clothing can really make you faster. Here's an inside look on how speed suits have evolved...
By Jim Gourley
