The Basics: How to Improve Your Bike Leg
Is your bike leg suffering? Focus on these three areas to zero in on your weakness and get faster for your next triathlon.
By the Editors of IRONMAN
Sprint Triathlon Articles
5 Steps to Master the Freestyle Kick for a Triathlon Swim
Learn how to make your freestyle kick work for you, not against you, during a triathlon.
By Kevin Koskella and Chris Hague
Try These 5 Pre-Race Foods to Boost Performance
Want to boost performance for your next event? Add these prerace foods to your list of musthaves.
By Ben Greenfield
9 Triathlons in Vacation Destinations
Triathlons are held in practically every town, city and village. Why not design your next vacation around a triathlon? Here are our picks for triat...
10 Stunning Photographs From Ironman Kona
John Segesta is one of the most wellknown photographers in endurance sports, and has captured countless athletes competing in the Ironman World Cha...
9 Triathlons With Pool Swims
Open water not your thing? That doesn't have to stop you from becoming a triathlete. Here are nine races around the country that start the race in ...
By Ryan Wood
6 One-Hour Freestyle Workouts
Mix up your swim workouts and get faster. Here are six onehour workouts that will keep you energized and speed you up.
By Margaret Cyphers
Can I Do a 70.3 Triathlon?
Are you ready to take the big jump to a 70.3mile triathlon? Here's a breakdown of how much training it takes to complete this challenging distance.
By Gale Bernhardt
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Meet Our Experts
Erik Taylor
Erik Taylor excels at helping endurance athletes—from pro racers to weekend warriors who love to run—increase strength and reduce injury.
