New research pits the long-term psychological benefits of yoga against other kinds...

Spend time with your pup at a yoga class. You both will relax your mind and body...

Whether you're on a plane for six hours or an hour, your body becomes stiff and...

Interested in yoga, but can't find time to make a class? Use these tips to begin...

Ease monthly bloating, cramps and other symptoms with these targeted yoga moves.