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Review: 5 New Road Cycling Shoes
A good pair of cycling shoes can improve your power and efficiency on the bike. Find out which new road shoes we like best to upgrade your performa...
By Marc Lindsay

15 Thoughts Cyclists Have While Out on a Ride
Cycling can be a lonely sport, but that doesn't mean we don't have conversations even if they're only with ourselves. What do you think about when...
By Marc Lindsay

5 Unusual Equipment Choices for Long Rides
When your ride goes over a 100 miles, the distance traveled isn't your only challenge. Check out these five items that will help you store all the ...
By Gale Bernhardt

4 Bone-Strengthening Exercises for Cyclists
As you age, include weight training into your cycling routine to maintain the health of your bones. Try these four exercises that will go a long wa...
By Erik Taylor

Will Fasting Make You a Faster Cyclist?
A new study explains how alternating "feast" and "famine" days may be the key to losing weight and getting faster in 2015.
By Selene Yeager

10 Beginner Cycling Questions Answered
If you're new to the sport of cycling, there's a lot you'll need to learn. Here are 10 questions you should know the answers to before heading out ...
By Richard Cunningham

8-Week Cycling Training Plan: From Spin Class to 50 miles
You don't have to ride solely outdoors to build your cycling mileage. Use this eight or 11week training plan, done primarily indoors, to work up to...
By Gale Bernhardt

5 Tips to Nail Your First Century Ride
Don't let easily avoided mishaps put a damper on your first century ride. Use these five tips to minimize rookie mistakes and enjoy the experience.
By Susan Grant Legacki

10 Essential Strength Training Exercises for Cyclists
Whether you want to improve your speed and power or prevent injury, strength training should be a part of your weekly training regimen.
By Marc Lindsay

Understanding Resting Heart Rate: What It Is and Why It Matters
Curious about your resting heart rate and what it says about your health? Dive into this comprehensive guide to learn everything you need to know a...
By Stephen Gendreau

8 Core Exercises Every Cyclist Should Do
While the legs are a major source of power in cycling, the muscles that make up the core are the foundation. Add these eight exercises to your week...
By Marc Lindsay

3 Cycling Workouts to Help You Conquer Hills
Hill climbing is an integral part of cycling. Learn to attack inclines headon with these cycling workouts.
By Scott Yorko

6 Essential Yoga Poses for Cyclists
Finding it hard to believe that a simple yoga pose can improve output on a bike? Try these essential poses and see the results for yourself.

16 Cool Cycling Tattoos
Do you know of a more hardcore way to show your love for the sport of cycling than with a tattoo? We don't. Check out which 16 works of ink we like...
By Marc Lindsay

23 Fun Facts You Didn't Know About the Tour de France
Have you ever wondered how many calories riders burn during the Tour de France or how many tires they go through? Check out these 23 fun facts to l...
By Marc Lindsay

11 Exercises to Boost Hip Strength
The quads and hamstrings get their love, but cyclists shouldn't neglect their hips. These 11 exercises will strengthen your hips and, in turn, your...
By Dan Kehlenbach

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Century Training Articles

Recent

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Review: 5 New Road Cycling Shoes A good pair of cycling shoes can improve your power and efficiency on the bike. Find out which new road shoes we like best to upgrade your performa... By Marc Lindsay

15 Thoughts Cyclists Have While Out on a Ride Cycling can be a lonely sport, but that doesn't mean we don't have conversations even if they're only with ourselves. What do you think about when... By Marc Lindsay

5 Unusual Equipment Choices for Long Rides When your ride goes over a 100 miles, the distance traveled isn't your only challenge. Check out these five items that will help you store all the ... By Gale Bernhardt

4 Bone-Strengthening Exercises for Cyclists As you age, include weight training into your cycling routine to maintain the health of your bones. Try these four exercises that will go a long wa... By Erik Taylor

Will Fasting Make You a Faster Cyclist? A new study explains how alternating "feast" and "famine" days may be the key to losing weight and getting faster in 2015. By Selene Yeager

10 Beginner Cycling Questions Answered If you're new to the sport of cycling, there's a lot you'll need to learn. Here are 10 questions you should know the answers to before heading out ... By Richard Cunningham

8-Week Cycling Training Plan: From Spin Class to 50 miles You don't have to ride solely outdoors to build your cycling mileage. Use this eight or 11week training plan, done primarily indoors, to work up to... By Gale Bernhardt

5 Tips to Nail Your First Century Ride Don't let easily avoided mishaps put a damper on your first century ride. Use these five tips to minimize rookie mistakes and enjoy the experience. By Susan Grant Legacki

10 Essential Strength Training Exercises for Cyclists Whether you want to improve your speed and power or prevent injury, strength training should be a part of your weekly training regimen. By Marc Lindsay

Understanding Resting Heart Rate: What It Is and Why It Matters Curious about your resting heart rate and what it says about your health? Dive into this comprehensive guide to learn everything you need to know a... By Stephen Gendreau

8 Core Exercises Every Cyclist Should Do While the legs are a major source of power in cycling, the muscles that make up the core are the foundation. Add these eight exercises to your week... By Marc Lindsay

3 Cycling Workouts to Help You Conquer Hills Hill climbing is an integral part of cycling. Learn to attack inclines headon with these cycling workouts. By Scott Yorko

6 Essential Yoga Poses for Cyclists Finding it hard to believe that a simple yoga pose can improve output on a bike? Try these essential poses and see the results for yourself.

16 Cool Cycling Tattoos Do you know of a more hardcore way to show your love for the sport of cycling than with a tattoo? We don't. Check out which 16 works of ink we like... By Marc Lindsay

23 Fun Facts You Didn't Know About the Tour de France Have you ever wondered how many calories riders burn during the Tour de France or how many tires they go through? Check out these 23 fun facts to l... By Marc Lindsay

11 Exercises to Boost Hip Strength The quads and hamstrings get their love, but cyclists shouldn't neglect their hips. These 11 exercises will strengthen your hips and, in turn, your... By Dan Kehlenbach

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Review: 5 New Road Cycling Shoes
A good pair of cycling shoes can improve your power and efficiency on the bike. Find out which new road shoes we like best to upgrade your performa...
By Marc Lindsay

15 Thoughts Cyclists Have While Out on a Ride
Cycling can be a lonely sport, but that doesn't mean we don't have conversations even if they're only with ourselves. What do you think about when...
By Marc Lindsay

5 Unusual Equipment Choices for Long Rides
When your ride goes over a 100 miles, the distance traveled isn't your only challenge. Check out these five items that will help you store all the ...
By Gale Bernhardt

4 Bone-Strengthening Exercises for Cyclists
As you age, include weight training into your cycling routine to maintain the health of your bones. Try these four exercises that will go a long wa...
By Erik Taylor

Will Fasting Make You a Faster Cyclist?
A new study explains how alternating "feast" and "famine" days may be the key to losing weight and getting faster in 2015.
By Selene Yeager

10 Beginner Cycling Questions Answered
If you're new to the sport of cycling, there's a lot you'll need to learn. Here are 10 questions you should know the answers to before heading out ...
By Richard Cunningham

8-Week Cycling Training Plan: From Spin Class to 50 miles
You don't have to ride solely outdoors to build your cycling mileage. Use this eight or 11week training plan, done primarily indoors, to work up to...
By Gale Bernhardt

5 Tips to Nail Your First Century Ride
Don't let easily avoided mishaps put a damper on your first century ride. Use these five tips to minimize rookie mistakes and enjoy the experience.
By Susan Grant Legacki

10 Essential Strength Training Exercises for Cyclists
Whether you want to improve your speed and power or prevent injury, strength training should be a part of your weekly training regimen.
By Marc Lindsay

Understanding Resting Heart Rate: What It Is and Why It Matters
Curious about your resting heart rate and what it says about your health? Dive into this comprehensive guide to learn everything you need to know a...
By Stephen Gendreau

8 Core Exercises Every Cyclist Should Do
While the legs are a major source of power in cycling, the muscles that make up the core are the foundation. Add these eight exercises to your week...
By Marc Lindsay

3 Cycling Workouts to Help You Conquer Hills
Hill climbing is an integral part of cycling. Learn to attack inclines headon with these cycling workouts.
By Scott Yorko

6 Essential Yoga Poses for Cyclists
Finding it hard to believe that a simple yoga pose can improve output on a bike? Try these essential poses and see the results for yourself.

16 Cool Cycling Tattoos
Do you know of a more hardcore way to show your love for the sport of cycling than with a tattoo? We don't. Check out which 16 works of ink we like...
By Marc Lindsay

23 Fun Facts You Didn't Know About the Tour de France
Have you ever wondered how many calories riders burn during the Tour de France or how many tires they go through? Check out these 23 fun facts to l...
By Marc Lindsay

11 Exercises to Boost Hip Strength
The quads and hamstrings get their love, but cyclists shouldn't neglect their hips. These 11 exercises will strengthen your hips and, in turn, your...
By Dan Kehlenbach

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