Century Cycling Training & Century Ride Tips

Need Help?

Event Organizers

Century Training Articles

Recent
Most Popular

10 Bike-Care Tips for Winter Riding
Keeping your bike clean during winter cycling can be a tricky proposition. Use these tips from the maintenance team at Peloton Cycles to save time ...
By Gale Bernhardt

2 Cycling Workouts to Keep You Fit
Just because it's cold outside doesn't mean you should stop exercising. Try these two cyclingspecific workouts to stay fit this winter.
By Susan Grant Legacki

5 Wheel Upgrades for Your Road Bike
Upgrading your stock wheels is one of the most effective ways to improve the performance of your bike. Check out these four models that offer impro...
By Marc Lindsay

7 Aerobic Cross-Training Ideas for Cyclists
Cross training during the winter can help you to address muscle imbalances, flexibility issues or stabilization deficiencies common in cyclists. Us...
By Dan Kehlenbach

8 Bike Rides in November
Are you looking to squeeze in one more race before the end of the season? From charity rides to Gran Fondos, these eight cycling events in November...
By Marc Lindsay

The Best and the Worst From Interbike 2014
Wondering what was revealed this year at America's largest cycling trade show? We've got you covered. Here's the best and the worst from this year'...
By Marc Lindsay

Should You Eat Real Food on the Bike?
More and more professional cyclists have switched to eating real food instead of energy bars and gels on the bike. Should you be doing the same?
By Anne Guzman

What's the Optimal Cadence for Cycling?
Everyone seems to have an opinion these on what the optimal cadence for cyclist should be. Find out what research has to say on whether or not it's...
By Gale Bernhardt

10 Essential Strength Training Exercises for Cyclists
Whether you want to improve your speed and power or prevent injury, strength training should be a part of your weekly training regimen.
By Marc Lindsay

Understanding Resting Heart Rate: What It Is and Why It Matters
Curious about your resting heart rate and what it says about your health? Dive into this comprehensive guide to learn everything you need to know a...
By Stephen Gendreau

8 Core Exercises Every Cyclist Should Do
While the legs are a major source of power in cycling, the muscles that make up the core are the foundation. Add these eight exercises to your week...
By Marc Lindsay

3 Cycling Workouts to Help You Conquer Hills
Hill climbing is an integral part of cycling. Learn to attack inclines headon with these cycling workouts.
By Scott Yorko

6 Essential Yoga Poses for Cyclists
Finding it hard to believe that a simple yoga pose can improve output on a bike? Try these essential poses and see the results for yourself.

16 Cool Cycling Tattoos
Do you know of a more hardcore way to show your love for the sport of cycling than with a tattoo? We don't. Check out which 16 works of ink we like...
By Marc Lindsay

23 Fun Facts You Didn't Know About the Tour de France
Have you ever wondered how many calories riders burn during the Tour de France or how many tires they go through? Check out these 23 fun facts to l...
By Marc Lindsay

11 Exercises to Boost Hip Strength
The quads and hamstrings get their love, but cyclists shouldn't neglect their hips. These 11 exercises will strengthen your hips and, in turn, your...
By Dan Kehlenbach

EVENTS

Running

Outdoor

Triathlon

Cycling

Sports

CALCULATORS

Calculators

RUNNING

Running Events

Running Articles

TRIATHLON

Triathlon Events

Cycling Events

Triathlon Articles

Cycling Articles

FITNESS

Fitness Events

Fitness Articles

SPORTS

Sports Events

Outdoor Events

Sports Articles

NUTRITION

Nutrition Articles

Health & Injury Articles

Kids & Family

KIDS

Events

Go Premium

ACTIVE WORKS®

Century Training

Conquer 100 Miles on the Bike With Our Help

Century Training Articles

Recent

Most Popular

10 Bike-Care Tips for Winter Riding Keeping your bike clean during winter cycling can be a tricky proposition. Use these tips from the maintenance team at Peloton Cycles to save time ... By Gale Bernhardt

2 Cycling Workouts to Keep You Fit Just because it's cold outside doesn't mean you should stop exercising. Try these two cyclingspecific workouts to stay fit this winter. By Susan Grant Legacki

5 Wheel Upgrades for Your Road Bike Upgrading your stock wheels is one of the most effective ways to improve the performance of your bike. Check out these four models that offer impro... By Marc Lindsay

7 Aerobic Cross-Training Ideas for Cyclists Cross training during the winter can help you to address muscle imbalances, flexibility issues or stabilization deficiencies common in cyclists. Us... By Dan Kehlenbach

8 Bike Rides in November Are you looking to squeeze in one more race before the end of the season? From charity rides to Gran Fondos, these eight cycling events in November... By Marc Lindsay

The Best and the Worst From Interbike 2014 Wondering what was revealed this year at America's largest cycling trade show? We've got you covered. Here's the best and the worst from this year'... By Marc Lindsay

Should You Eat Real Food on the Bike? More and more professional cyclists have switched to eating real food instead of energy bars and gels on the bike. Should you be doing the same? By Anne Guzman

What's the Optimal Cadence for Cycling? Everyone seems to have an opinion these on what the optimal cadence for cyclist should be. Find out what research has to say on whether or not it's... By Gale Bernhardt

10 Essential Strength Training Exercises for Cyclists Whether you want to improve your speed and power or prevent injury, strength training should be a part of your weekly training regimen. By Marc Lindsay

Understanding Resting Heart Rate: What It Is and Why It Matters Curious about your resting heart rate and what it says about your health? Dive into this comprehensive guide to learn everything you need to know a... By Stephen Gendreau

8 Core Exercises Every Cyclist Should Do While the legs are a major source of power in cycling, the muscles that make up the core are the foundation. Add these eight exercises to your week... By Marc Lindsay

3 Cycling Workouts to Help You Conquer Hills Hill climbing is an integral part of cycling. Learn to attack inclines headon with these cycling workouts. By Scott Yorko

6 Essential Yoga Poses for Cyclists Finding it hard to believe that a simple yoga pose can improve output on a bike? Try these essential poses and see the results for yourself.

16 Cool Cycling Tattoos Do you know of a more hardcore way to show your love for the sport of cycling than with a tattoo? We don't. Check out which 16 works of ink we like... By Marc Lindsay

23 Fun Facts You Didn't Know About the Tour de France Have you ever wondered how many calories riders burn during the Tour de France or how many tires they go through? Check out these 23 fun facts to l... By Marc Lindsay

11 Exercises to Boost Hip Strength The quads and hamstrings get their love, but cyclists shouldn't neglect their hips. These 11 exercises will strengthen your hips and, in turn, your... By Dan Kehlenbach

Browse Cycling Categories

Meet Our Experts

Caitlin Chock

1

Age

2

Gender

3

Interests

Activities near you will have this indicator

Within 2 Miles

Activities near you will have this indicator

Within 2 Miles

Related

Distance

Skill Level

Custom

Mobile Apps

Follow ACTIVE

10 Bike-Care Tips for Winter Riding
Keeping your bike clean during winter cycling can be a tricky proposition. Use these tips from the maintenance team at Peloton Cycles to save time ...
By Gale Bernhardt

2 Cycling Workouts to Keep You Fit
Just because it's cold outside doesn't mean you should stop exercising. Try these two cyclingspecific workouts to stay fit this winter.
By Susan Grant Legacki

5 Wheel Upgrades for Your Road Bike
Upgrading your stock wheels is one of the most effective ways to improve the performance of your bike. Check out these four models that offer impro...
By Marc Lindsay

7 Aerobic Cross-Training Ideas for Cyclists
Cross training during the winter can help you to address muscle imbalances, flexibility issues or stabilization deficiencies common in cyclists. Us...
By Dan Kehlenbach

8 Bike Rides in November
Are you looking to squeeze in one more race before the end of the season? From charity rides to Gran Fondos, these eight cycling events in November...
By Marc Lindsay

The Best and the Worst From Interbike 2014
Wondering what was revealed this year at America's largest cycling trade show? We've got you covered. Here's the best and the worst from this year'...
By Marc Lindsay

Should You Eat Real Food on the Bike?
More and more professional cyclists have switched to eating real food instead of energy bars and gels on the bike. Should you be doing the same?
By Anne Guzman

What's the Optimal Cadence for Cycling?
Everyone seems to have an opinion these on what the optimal cadence for cyclist should be. Find out what research has to say on whether or not it's...
By Gale Bernhardt

10 Essential Strength Training Exercises for Cyclists
Whether you want to improve your speed and power or prevent injury, strength training should be a part of your weekly training regimen.
By Marc Lindsay

Understanding Resting Heart Rate: What It Is and Why It Matters
Curious about your resting heart rate and what it says about your health? Dive into this comprehensive guide to learn everything you need to know a...
By Stephen Gendreau

8 Core Exercises Every Cyclist Should Do
While the legs are a major source of power in cycling, the muscles that make up the core are the foundation. Add these eight exercises to your week...
By Marc Lindsay

3 Cycling Workouts to Help You Conquer Hills
Hill climbing is an integral part of cycling. Learn to attack inclines headon with these cycling workouts.
By Scott Yorko

6 Essential Yoga Poses for Cyclists
Finding it hard to believe that a simple yoga pose can improve output on a bike? Try these essential poses and see the results for yourself.

16 Cool Cycling Tattoos
Do you know of a more hardcore way to show your love for the sport of cycling than with a tattoo? We don't. Check out which 16 works of ink we like...
By Marc Lindsay

23 Fun Facts You Didn't Know About the Tour de France
Have you ever wondered how many calories riders burn during the Tour de France or how many tires they go through? Check out these 23 fun facts to l...
By Marc Lindsay

11 Exercises to Boost Hip Strength
The quads and hamstrings get their love, but cyclists shouldn't neglect their hips. These 11 exercises will strengthen your hips and, in turn, your...
By Dan Kehlenbach

Activities near you will have
this indicator