8 Ways to Make the Most of Winter Training
Don't let cooler temperatures put the freeze on your workout routine. Learn how to use the season to your advantage.
By Stephanie SmithCore Articles & Advice
Motivation to Lose Weight: 10 Ways to Inspire Yourself
Fallen off the fitness path and need a boost of motivation to lose weight? Here are 10 motivators to help you reach your goal.
By Jaylin Allen
Top 10 Reasons Women Should Hit the Weights
Strength training is an important part of improving your overall fitness, and for women, it can mean much more.
Best Fitness Gear of 2016
We tested the best workout products of 2016, so all you have to worry about is being your best self in 2017.
By Nikki Chavanelle
7 Ways to Improve Your Confidence
Your confidence, or lack of confidence, determines how you approach everything in life, including your fitness routine.
By Dawn Fletcher
8 Exercises to Reduce Shin Splint Pain
Do you struggle with off and on shin splints? These exercises will help you manage your pain, while also preventing another injury in the future.
By Stephanie Ring
8 Yoga Poses for Winter Sports
Practice these poses before and after snowy sports sessions to prevent soreness, improve flexibility and increase strength.
By Angela Bekkala
6 Agility Exercises to Improve Explosiveness
Improve your focus, balance, and coordination with these functional agility exercises. Take your agility training up a notch today.
By Stephanie Smith
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