Make Recovery Part of Your Fitness Routine
Don't ignore muscle recovery when it comes to your fitness routine. Make sure to schedule both off days and light workout days in between your gym ...
By Jake BernardsCore Articles & Advice
10 Things that Won't Happen When You Try Yoga
As any seasoned yogi will tell you, there are many things you can expect to happen to your mind and body when you try yoga, but these 10 misconcept...
By Stephanie Ring
How to Dress for Winter Exercise
Keep your healthy habits going yearround, even when temperatures drop. Learn which winter workout clothes to wear when working out in the cold.
By Stephanie Smith
Elevate Your Workout with Plyometrics
Revamp your routine and get more explosive by adding plyometrics to your weekly workouts.
By Doug Balzarini
30-Minute Thanksgiving Workout Plan
Time is of the essence on Thanksgiving, so here is a 30minute workout you can do before, during or after your cooking.
By Fara Rosenzweig
Fitness Gift Guide for Athletes
This holiday season, outfit the fitness buff in your life with only the best in workout apparel, accessories and gear.
By ACTIVE.com
These 19 Fitness Fads Actually Work
Not all fitness fads are here today and gone tomorrow. These 19 trends have stood the test of time and continue to deliver results.
By Jackie Veling
How to Do a Pull-Up: Exercises to Build Your Foundation
The pullup is a benchmark of strength and skill. Learn how to do a pullup and work towards your first strict rep with these pullup variations.
By Stephanie Smith
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