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A TRX Workout Routine to Boost Endurance
Whether you're a runner, swimmer or cyclist, these TRX moves will help you improve your power to perform your best on race day.
By TRX Training

5 Steps to Achieve Your Career and Fitness Goals
You may think your fitness goals and career aspirations are entirely separate things. But when it comes to goal setting and success, you can apply ...
By Travis Steffen

The 15-Minute Power Circuit: Core Exercises For Cyclists
Try these four simple core exercises for cyclists that target the muscles cycling often neglects.
By Selene Yeager

Your 5-Minute Flat Abs Workout Routine
Skip the endless amounts of crunches and try these exercises that will trim and tone your abs in no time...literally. All you need is 5 minutes a d...
By Marissa Stephenson

The Benefits of Functional Core Training
Sculpt, tone, and increase power with functional core training.
By Fara Rosenzweig

3 Ways to Work Out on the Beach
The beach isn't just for basking in the sun. Use this beach workout to earn your relaxation, and stay fit while you catch some rays.
By Scott Yorko

6 Reasons to Ditch the Gym and Exercise Outside
Are you in dire need of a change to your fitness routine? Why not take your head outside? From vitamin D to complex terrain, here are six reasons w...
By Jaylin Allen

3 Hula Hooping Tips for a Flat Stomach
Twist, spin, and twirl your way to a skinnier you. The new fitness craze, hula hooping, is a great way to get a flat stomach and toned muscles. Use...
By Jaylin Allen

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Full-Body Conditioning Exercises for Kids
These conditioning exercises help build endurance, balance, agility and coordination while strengthening the whole body for any sport.
By Angela Bekkala

Gymnastics vs. Tumbling: Which is Right for Your Child?
Gymnastics and tumbling might look similar but they have very distinct differencesfind out which one is right for your kid.
By Samantha Guzman

16 Post-Workout Static Stretches
Throw out your excuses and get stretching with these simple static moves that prevent injury and keep you healthy and strong.
By Arnav Sakar

Best Personal Training Apps 2023: Achieve Your Fitness Goals
Take a look at our 9 favorite personal training apps to help you reach your training goals, whether you're at the gym or at home. From Future, Pelo...
By Erin Chancer, CNC and Amanda Lea

11 Seriously Inspiring Movies to Help You Get Fit
Sit back, relax and prepare to be inspired to hit the gym ASAP.
By Jennifer Fox

30-Minute Bodyweight Tabata Workout
All it takes is 30 minutes and some space to do this fullbody HIIT workout. No equipment necessary.
By Hunter Hewitt

Heart Rate Training: What Is It, and How Can It Benefit You?
Have you ever considered incorporating heart rate training in your fitness regimen? Read on to find out the benefits of heart rate training.
By Dr. Jacob Wilson, PhD CSCS*D

8 Exercises to Reduce Shin Splint Pain
Do you struggle with off and on shin splints? These exercises will help you manage your pain, while also preventing another injury in the future.
By Stephanie Ring

Meet Our Experts

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Doug Balzarini

Doug Balzarini, CSCS, MMA-CC, founder of DB Strength and professional MMA trainer.