4 Social Activities for Fitness and Fun
It's hard to be social and maintain a healthy lifestyle. These ideas can help you catch up with friends and get a great workout.
By Nicole MorellCore Articles & Advice
The Diet Detective: 7 Ways to Do More Walking
Increasing your physical activity can do wonders for your health. This can be done easily simply by walking more. Here are some ways to incorporate...
By Charles Stuart Platkin
A Stretching Routine to Prevent Injuries
Give your legs a little TLC after a hard workout. This stretching routine will help dissolve lactic acid, ease sore muscles, and prevent injuries.
5 Fun Ways to Exercise Outside
If you have been going to the gym and have achieved a fitness level you feel comfortable with, you could potentially be facing a plateau. Stir thin...
8 Walking Events for Fun and Fundraising
Walking events are the perfect way to enjoy the warm weather, have fun with friends and family, and support local charities. Find an event near you.
By Maile Proctor
Outdoor Exercise: 8 Reasons to Take Your Workout Routine Outside
There's some surprising research that says outdoor exercise may be the best way to lose weight, feel pretty great, and even get smarter.
By Marissa Stephenson
How to Sculpt and Build Your Tricep Muscles
Are you trying to get bigger arms? Lose that flabby skin? Your solution: Work on your tricep muscles. Here are some ways to help you reach your goal.
By Arnav Sarkar
Skip Away the Pounds: 10-Minute Jump Rope Workout
Torch away calories in as little as 10 minutes with this killer jump rope workout.
By Sophia Breene
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The best way to get new runners off the couch and across the finish line of their first 5K.
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