Core Training: Core Exercises and Workouts

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Survival Tips for Your First Time at the Gym
New to the gym? Not sure what to do? No worries. From common terms to gym etiquette, here's your survival guide for your first time at the gym.
By Fara Rosenzweig

Active Aging: 4 Exercises to Help You Feel Young
Instead of focusing on antiaging, people now look at the glass half full and focus on active aging. With the help of exercise, it's easy to get tha...
By Lynn A. Anderson, Ph.D, ND

Slim Down and Tone Up with This 20-Minute Workout
Short on time? No problem. Slim down, tone up, and build muscle with this 20 minute workout routine.
By Ryan Wood

Top 5 Exercises to Gain Muscle Fast
Nothing is more frustrating than slaving away at the gym, and not seeing results. Break away from your same old routine and try these five exercise...
By Jake Gates

4 Yoga Poses to Prevent Cycling Injuries
Transform your performance on the bike and prevent stiffness, fatigue and injury with these four yoga poses.
By Laura Waite

22 Butt-Kicking Kettlebell Moves
Swing, snatch, and clean your way to a slimmer and stronger you. These kettlebell moves will get you blood pumping in no time.
By Laura Schwecherl

26 Core Exercises for Mountain Bikers
If you want to increase power for your mountain bike rides, you have to work your core. Here are 26 different exercises some wellknown, some not ...
By Lynda Wallenfels

High-Altitude Training: Fact vs. Fiction
Here are some of the common thoughts, right or wrong, regarding highaltitude training and how it can help or hurt you in your fitness pursuits
By Karen Mirlenbrink

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Full-Body Conditioning Exercises for Kids
These conditioning exercises help build endurance, balance, agility and coordination while strengthening the whole body for any sport.
By Angela Bekkala

Gymnastics vs. Tumbling: Which is Right for Your Child?
Gymnastics and tumbling might look similar but they have very distinct differencesfind out which one is right for your kid.
By Samantha Guzman

16 Post-Workout Static Stretches
Throw out your excuses and get stretching with these simple static moves that prevent injury and keep you healthy and strong.
By Arnav Sakar

Best Personal Training Apps 2023: Achieve Your Fitness Goals
Take a look at our 9 favorite personal training apps to help you reach your training goals, whether you're at the gym or at home. From Future, Pelo...
By Erin Chancer, CNC and Amanda Lea

11 Seriously Inspiring Movies to Help You Get Fit
Sit back, relax and prepare to be inspired to hit the gym ASAP.
By Jennifer Fox

30-Minute Bodyweight Tabata Workout
All it takes is 30 minutes and some space to do this fullbody HIIT workout. No equipment necessary.
By Hunter Hewitt

Heart Rate Training: What Is It, and How Can It Benefit You?
Have you ever considered incorporating heart rate training in your fitness regimen? Read on to find out the benefits of heart rate training.
By Dr. Jacob Wilson, PhD CSCS*D

8 Exercises to Reduce Shin Splint Pain
Do you struggle with off and on shin splints? These exercises will help you manage your pain, while also preventing another injury in the future.
By Stephanie Ring

Meet Our Experts

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Doug Balzarini

Doug Balzarini, CSCS, MMA-CC, founder of DB Strength and professional MMA trainer.