Should You Select Running Shoes by Feel or Science?
Picking the perfect pair of running shoes can be confusing: Do you try the latest trend or stick with the same brand and type of shoe you started w...
By Matt FitzgeraldRunning Articles & Advice
9 Core Strength Exercises That Improve Running Form
This nineexercise routine stretches and strengthens your body from your neck to your knees. It will improve your posture and, in turn, your running.
By Lisa Jhung, Runner's World; Illustrations by Francesco Bongiorni
5 Total Body Strength Training Exercises for Runners
Strength training the right kind of strength training will make you a stronger, more injuryresistant runner. These five moves quickly target the ...
By Jeff Horowitz
6 Core Exercises for Beginning Runners
If your core muscles are weak, you won't be able to breathe as deeply, lift as heavily, or move as quickly. Perform these six moves to become a bet...
By Sarah Wassner Flynn
How to Become a Better Runner Part 2
Many runners don't use their glutes fully when extending their legs forward; this can cause an inefficient gait and increased risk for injury. Stre...
By Erik Taylor
How to Create a Heart Rate Training Program
If you want to train by heart rate, there are several tools you need before you can get started. Find out what you need to know to create your own ...
By Jason Karp
3 Types of Running Programs for Beginners
Don't let the onslaught of beginner training plans intimidate you. Here are three running programs sure to get you started on the right foot.
By Jessica Sanders
Which Diet is Best for New Runners?
New to running and wondering which diet will help you lose the most weight? Before you stock up on cleanse products and diet foods, get the breakdo...
By Pamela Nisevich Bede, M.S., R.D.
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