10 Running Fashion Faux Pas
While running isn't exactly what you'd call a fashion show, there are certain rules of the road when it comes to gear and accessories. Make sure yo...
By Caitlin Giddings • Runner's WorldRunning Articles & Advice
Why Crunches and Other Ab Exercises Won't Help Your Running
Toned abs look good, but they won't help prevent injury. This is why crunches and situps are a waste of time for runners. Learn what exercises will...
By Jeff Gaudette
The Best Core Exercises for Runners
While healthy running requires a strong core, running itself doesn't create one. Try these three runningspecific strengthening exercises to move mo...
By Matt Fitzgerald
Newbie Runner FAQ: Pace, Distance and Frequency
Not sure how far, how fast or how often to run? Rest assured, we have the answers to all of your running questions.
By Maile Proctor
8 Races in Exotic Places
Pack your bags, go off the grid, and test your endurance at one of these exotic locations.
By Maile Proctor
How to Become a Better Runner: Part 1
Seventy percent of runners will deal with an injury at some point. Avoid becoming a statistic by investing in strength training. Our "become a bett...
By Erik Taylor
Can I take Aspirin Before a Marathon?
Should you take aspirin before a marathon to try to prevent a heart attack? Read a doctor's advice on the pros and cons.
By Runner's World
Why Beginning Runners Need Cross-Training
Want to become a faster, fitter runner? No need to pile on the miles. These lowimpact ideas will get you and shape and give your body a break from ...
By Sarah Wassner Flynn
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